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    Home»Business»Are you the ‘office parent’? The downsides of being the workplace caregiver
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    Are you the ‘office parent’? The downsides of being the workplace caregiver

    The Daily FuseBy The Daily FuseOctober 21, 2025No Comments7 Mins Read
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    Are you the ‘office parent’? The downsides of being the workplace caregiver
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    Whereas most groups have managers and workforce leads, many even have one thing much less official, however simply as recognizable: the “office guardian.” 

    They’re the go-to for recommendation . . . even for issues that will not even be associated to work. They bear in mind birthdays, arrange celebrations, and in some way have every little thing you would possibly want. 

    Paper clip? No drawback. Jumper cables? After all. The cellphone quantity for the receptionist you’re too scared to name—don’t fear, they did it for you. 

    However what does it actually imply to be the caretaker of your office? And may that caring nature typically maintain you again professionally? Listed here are 4 indicators that you just’re the office guardian, plus the dangers . . . and how one can pull again if wanted.

    You’re the one who has every little thing for everyone

    Jamie Jackson has been an HR skilled for 21 years. She says she herself has been identified to be the “office guardian,” and that they’re not too onerous to identify: search for the particular person repeatedly doling out “batteries, a Band-Assist, Tylenol,” she says.

    Jackson defined that when cleansing out her previous workplace, she realized simply how a lot she’d leaned into the function. “I had issues like birthday candles, a lighter, each sort of ache reliever you’ll be able to consider,” she says. “Oh, you don’t take ibuprofen? No worries, I’ve obtained Aleve and Tylenol.”

    For her, it wasn’t nearly being ready—it was about ensuring everybody round her felt supported. 

    “I don’t suppose it’s essentially simply an HR factor,” she says. “I simply need to be certain individuals are taken care of and have what they want. If it meant me having just a few of this stuff in my desk always, I used to be going to do it.”

    You’re the go-to helper

    One other strategy to spot a office guardian is by how typically folks flip to you for steering or recommendation. 

    “In the event that they know they will belief you to assist them, then you definately’re most likely the office guardian,” Jackson says.

    It typically reveals up within the small moments—when colleagues search your assistance on one thing they’re not sure about or simply want somebody to pay attention.

    A transparent signal? When a colleague involves you saying, “I need assistance. I don’t know what to do.” And also you hand them a tissue field, shut the workplace door, and simply allow them to vent.

    You’re answerable for the enjoyable

    Being the office guardian typically means being the enjoyable committee for the workplace. 

    You may be the one who remembers all of the little issues, like colleagues’ anniversaries or what sorts of pets they’ve. 

    “Originally of each month, I’d examine whose birthday was arising, get the playing cards prepared, be certain they have been signed, and ship them off just a few days earlier than. Not too early, as a result of I didn’t need it to really feel compelled,” Jackson says.

    Otherwise you may be the default occasion organizer, planning joyful hours, workforce celebrations, even bridal or child showers. “I used to be typically the one saying, ‘Let’s do that within the break room,’” she provides. 

    Whereas being a office guardian is an honorable, nurturing function, it may possibly include some drawbacks.

    Why do folks do that?

    In accordance with organizational psychologist Erica Pieczonka, a office guardian typically stems from a better-known time period: people-pleasing.

    “A folks pleaser measures their self-worth by being useful to others; what motivates them is being useful,” Pieczonka says. This would possibly appear like somebody who merely can’t say no, or the second a coworker wants assist, they’re already leaping in with an answer or providing to repair it. 

    The habits may come from a fawn response somebody’s had since childhood, through which they’re continually making an attempt to please authority figures for validation. 

    Being the go-to helper can quietly sabotage your profession in the event you’re not cautious. 

    “Generally it distracts you out of your ‘actual’ job,” Jackson says. Whereas admirable,  it may possibly change into dangerous if the president begins to surprise, “‘What does that woman really do?’” Jackson notes. 

    Pieczonka says office dad and mom typically find yourself neglecting their very own profession objectives as a result of they’re so centered on everybody else’s. They might additionally wrestle with delegation. “They may really feel like, ‘If I ask any person else to do that, it’s going to be a burden to them, so I must do it myself’—or suppose, ‘It’s simpler for me to simply do it.’”

    On prime of that, they wind up carrying the workforce’s emotional load. They’re those “scheduling social gatherings,” and the folks colleagues go to “after they have emotional points.” 

    Even in conditions the place they should give criticism, they might maintain again. 

    “They’ll typically soften it or pull again as a result of they don’t need to harm any person’s emotions,” Pieczonka says. However then, “the opposite particular person doesn’t profit from actually understanding how they may enhance.” By continually fixing others’ issues, office dad and mom inadvertently create dependency, conserving colleagues from studying to deal with challenges themselves.

    “The office guardian is taking away the problem,” Pieczonka explains.

    This sample can accumulate over time, making it more durable to maintain efficiency and satisfaction at work.

    “Burnout is my largest concern,” Pieczonka says.

    The Repair? Boundaries

    Jackson began defending her time by scheduling help as an alternative of offering it on demand. 

    If somebody stopped by in disaster mode, she’d provide, “Right now’s not a very good day. However what if I offer you 15 to twenty minutes tomorrow?” she explains. Usually, folks would sleep on it and not want to speak.

    And when somebody insisted on quick hand-holding, she’d shift into tough-love mode: “It is a big-boy, big-girl job,” she’d say. “You’ve obtained to take cost and deal with it.”

    Pieczonka provides that setting boundaries begins with understanding your personal capability. Ask your self: “Actually, the place am I investing time? Is that this the correct funding of time, and what are my true priorities?” she says. 

    She additionally recommends asking earlier than assuming somebody wants your assist. “A number of office dad and mom assume that they need to be the particular person to assist, or that the particular person desires their assist,” however they might not. 

    If you end up doing this, ask your self: Am I the correct particular person to assist proper now? Do I do know this particular person wants my assist?”

    Lastly, she emphasizes reframing self-care as strategic fairly than egocentric. Office dad and mom can really feel egocentric caring for themselves as a result of their value is tied to serving to others, however you need to fill your personal cup. 

    “Schedule it—5 minutes of meditation, a stroll, a exercise, no matter you want—and deal with it as nonnegotiable on a weekly foundation.”

    Being the office guardian comes from a very good place, however defending your time and setting boundaries ensures you’ll be able to preserve serving to others—with out dropping your self within the course of.



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