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    Home»Business»Small talk, phone anxiety, and more: Gen Z sounds off on office fears
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    Small talk, phone anxiety, and more: Gen Z sounds off on office fears

    The Daily FuseBy The Daily FuseDecember 18, 2025No Comments3 Mins Read
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    Small talk, phone anxiety, and more: Gen Z sounds off on office fears
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    Gen Z is rarely beating the “unemployable” allegations. 

    For Gen Z, a rising confidence disaster means frequent office interactions at the moment are a serious supply of tension. Working with unfamiliar colleagues, making small discuss, utilizing the telephone, and waking up early have been among the many greatest anxieties for younger staff, based on new research from Trinity College London.​

    These fears have additionally been echoed on-line. 

    “Can we discuss concerning the concern of getting to make a telephone name in a useless silent workplace of cubicles,” one TikTok creator recently posted.

    “Whenever you lastly end sending that electronic mail that’s been supplying you with anxiousness they usually reply with ‘are you free for a fast name?’” one other viral post reads. “The trick is to ship this electronic mail a couple of minutes earlier than you go house after which you have got legitimate excuse for ‘not seeing’ the response,” one commenter prompt. 

    In two nationwide surveys of 1,538 individuals aged 16 to 29 throughout the U.Ok., 42% stated they really feel anxious about working with others, 38% discover small talk anxiety-inducing, and 30% report phone anxiety. Notably, respondents have been extra fearful about on a regular basis workplace interactions than about their jobs turning into redundant due to AI.

    Presenting work (25%) and accepting criticism (22%) have been additionally main issues. “POV: you’re presenting on a piece name, however your anxiousness thinks you’re being hunted for sport,” one TikTok creator summed it up. 

    Greater than half of respondents (59%) stated they discover it troublesome collaborating with older colleagues. That could be tied to altering workplace tradition and norms. Greater than half felt that conventional office banter will be inappropriate or offensive, whereas 42% stated they’d had a detrimental interplay with a colleague or boss.

    One TikTok creator claimed, “You’ve by no means actually skilled jealousy till you’ve labored at an organization the place there’s some previous coworker who hates you for simply being younger, skinny and sizzling.” It’s a sentiment echoed by others on-line. 

    The ballot additionally discovered 21% had dreaded or have been dreading getting into the office for the primary time, whereas 33% of these already the the workforce stated it was difficult. Beginning out at work has by no means been a straightforward transition, however shifting office norms appear to be dialing up the anxiousness for the youngest staff.

    (And truthfully, lots of the issues on the checklist stress out staff of all ages too.)

    So what can employers do to assist mitigate the anxiousness? Requested what they’d change concerning the office, 32% stated mental health days needs to be normal, whereas 28% would scrap the 9-to-5 in favor of flexible hours. 

    Early mornings and strict begin occasions, many stated, stuffed them with dread. “Am I the one one who contemplates quitting their job after I hold having to get up early and am actually drained” one TikTok post read. Or as one creator summed up the general mood: “The idea of waking up early (which I hate) to go to work (which I hate) to be there ALL day (which I hate) to get off and go house (which I really like) and to need to rinse & repeat actually on a regular basis for the remainder of ur life (which I hate).”





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