When my son was born in 2017, I made a decision to concentrate on being a stay-at-home dad (SAHD). Each early childhood improvement guide I learn emphasised that the primary 5 years are probably the most essential for a kid’s development. So I figured, why not spend that point with him?
It wasn’t a tough determination since I hadn’t had a day job since 2012. The one issues I risked sacrificing had been my writing, persistence, and sanity.
I consider being a stay-at-home dad or mum for the primary three years is likely one of the hardest jobs on the earth—far more durable than working 60-hour weeks in banking. So I’m assured it’s tougher than most different jobs too. On the identical time, it’s additionally probably the most rewarding work I’ve ever executed. However that chapter is now over and I am unhappy that it’s.
For males contemplating turning into stay-at-home dads throughout their little one’s early years, I wish to share some perspective earlier than you’re taking the leap. This is applicable equally to ladies fascinated about leaving the workforce to be stay-at-home mothers, however with a male twist.
This text can also be my declaration that after eight years and two months, I now not contemplate myself a stay-at-home dad. The reason being apparent ultimately.
Some Essential Truths About Being a Keep-at-House Dad (SAHD)
Listed below are an important issues to be careful for if you wish to turn into a SAHD. In case you can settle for these truths, your time as a SAHD shall be higher.
1) You’ll Be A part of a Small Minority
In case you’re not used to being a minority, you’ll be when you turn into a SAHD. In my eight years right here in San Francisco as a SAHD, I estimate solely about 5% of dads I meet are the first caregivers. The identical is true in different huge cities like New York.
Right here’s my tough breakdown of childcare suppliers I’ve noticed from going to playgrounds, parks, museums, actions, and faculties:
- 60-70% — Nannies (100% ladies).
- 10-20% — Au pairs (100% ladies).
- 10-20% — Mothers
- 3% – 7% — Dads
SAHDs Should Be taught to Adapt to Awkward Conditions
As a minority, you’ll must mix in and generally navigate cultural or gender-specific matters and conversations. One time, I used to be with my spouse and a bunch of eight mothers in Golden Gate Park. When breastfeeding began, I felt awkward and left to provide the mothers privateness, leaving my daughter with my spouse. Since then, I finished becoming a member of moms’ strolling teams and normally walked alone or with my spouse.
Being a minority can generally imply having fewer social connections, as it might be tougher to assimilate or be totally included. You may end up deliberately or unintentionally overlooked of group actions organized by the bulk. It’s necessary to get used to moments of isolation—and to acknowledge that constructing significant friendships might require further effort.
One other time, a nanny’s toddler was crying uncontrollably for about 10 minutes whereas she chatted with different nannies. I supplied to assist play with the toddler, however she gave me a chilly glare and mentioned, “No, I don’t want your assist,” earlier than scolding the kid. That was the final time I supplied to assist a stranger’s little one out of worry of backlash.
2) Different Males and Ladies Might Not Give You the Respect You Search
In our status-conscious world, being a stay-at-home dad continues to be an anomaly. Except you’ve constructed an organization or made a fortune, few folks—each women and men—will provide you with a lot respect. They could be well mannered to your face, however that doesn’t imply they’ll invite you into their social circles.
Amongst working males, there’s typically a lingering perception that males must be the first breadwinners. Because of this, they could view your function with confusion, skepticism, or quiet judgment.
Moms might seem extra welcoming, however in actuality, they typically type tight-knit teams with different moms. Even when your spouse works full-time and also you deal with all of the family chores, pickups, drop-offs, and scheduling, you should still be seen as an outsider.
Maybe the toughest half, although, is coping with your personal sense of embarrassment. Any lingering insecurity about your function can present up in the way you converse, carry your self, and understand your value. Even when elevating your little one is probably the most significant job you’ve ever had, it may be exhausting to completely embrace your identification as a stay-at-home dad.
The answer to this insecurity is to have a venture of your personal—one thing you are actively constructing or working towards. It doesn’t must generate earnings; it may be what I name a “trust fund job,” the place the main focus is on exercise, not revenue. The hot button is to take care of a way of non-public identification past fatherhood, so that you don’t really feel like your total value is tied to being a dad or mum.
3) You Will Be Taken for Granted, No Matter How Arduous You Attempt
Marriage is difficult. There is a motive parental happiness typically dips in the course of the early years of elevating kids. Much less sleep, little private time, and fixed exhaustion can take a toll, making it a lot simpler to argue along with your partner. You could end up eager for appreciation simply as you are operating on empty.

As a stay-at-home dad—whereas the overwhelming majority of fathers work outdoors the house—you’ll do much more of the childcare as compared. You may take satisfaction in all the time being there on your children and really feel you deserve recognition for it. However this is the reality: no one else cares as a lot as you do—as a result of they’re your children, not theirs. That’s why fatherhood should be intrinsically motivated. In case you’re continuously searching for exterior validation, you’ll be disillusioned.
Irrespective of how a lot you contribute there shall be instances you are feeling underappreciated. Your partner might take you as a right, and it’ll damage. However this can be a frequent dynamic in long-term relationships. It’s inevitable to take as a right what somebody does for us if they’re constant. The hot button is to acknowledge it, talk it, and attempt to cut back how typically these emotions come up.
Possibly your spouse had a brutal day—her boss embarrassed her in entrance of colleagues, she misplaced a serious shopper, or a product she poured months into flopped. After a 12-hour day and a draining commute, she might not have a lot emotional bandwidth left to acknowledge all the pieces you’ve executed at residence. Attempt to acknowledge her state of affairs and step as much as do extra when she’s operating on empty.
Marriages are by no means 50/50. Be the dad or mum who steps up when the opposite is struggling.
On the identical time, you may additionally take her exhausting work as a right. After the twentieth 6:30 a.m. shopper name, the twenty first doesn’t seem to be a giant deal. However possibly all she needs is one morning to sleep in with out strain or efficiency looming.
When these emotions creep in, pause and reframe: understand how lucky you’re to have a partner whose work permits you to keep residence and lift your kids. Odds are, they’d like to commerce locations generally—to spend extra time with the children and fewer time grinding at work. However somebody has to earn the earnings and preserve the household’s healthcare coated.
Appreciation can fade within the day by day grind. So remind one another, typically, of the sacrifices you’re each making—on your kids, and for one another.
4) Dropping Cash And Falling Behind In Your Profession Will Sting
The largest dilemma is whether or not to sacrifice profession for kids or kids for profession. Paradoxically, you both must be rich sufficient to remain residence or poor sufficient that working and paying for childcare isn’t value it. These within the center face the hardest alternative.
I’ve given up tens of millions of {dollars} in earnings to be a stay-at-home father. This contains misplaced earnings from my finance profession in addition to from rising Monetary Samurai.
Since my son was born in 2017, I’ve intentionally chosen to not work full-time on the location. Had I dedicated 40–50 hours per week, I’m assured I may have considerably scaled Monetary Samurai, elevated advert income, and developed extra merchandise to promote. However as an alternative, I selected to take care of a 15–20 hour workweek—hours that happen principally earlier than the children are up or after they’re asleep—so I may spend as a lot time with him as attainable.
Because of this, it took a number of years longer to purchase the ideal house to raise a family. Additional, I’ve needed to delay reaching monetary independence as soon as extra.
All Or Nothing Is Not Supreme
As somebody who helped kickstart the modern FIRE movement in 2009, I waited to have kids till I may look after them full-time. I didn’t wish to sacrifice my profession for household in my 20s and early 30s. I labored exhausting to construct sufficient wealth and retired at 34.
However this all-or-nothing strategy dangers delaying parenthood too lengthy. Organic challenges improve with age, and when you have children later, you’ve gotten much less time with them. Dropping dad and mom earlier than 30 occurs typically, particularly since individuals are having kids later and life is unpredictable. Because you’ll love your kids above all else, it is sensible to need as a lot time collectively as attainable.
Fortunately for older parents, there’s a easy, logical resolution to make up for misplaced time: perceive how a lot time the typical working dad or mum spends with their little one every day, after which spend extra time along with your little one till you catch up and even exceed that complete by the point they flip 18. As a result of, as we sadly know, as soon as our kids attain 18, about 80-90% of on a regular basis we’ll ever spend with them is already behind us.
Selecting Time With Your Children Over Cash and Conferences
As a result of I gave up cash and conferences earlier than having children, I definitely will not search extra money and conferences now that I’ve children.
If it takes three extra years to hit a new passive income target with no regular job, so be it. I’m not prepared to overlook out on my time with them for any quantity of potential earnings.
Let’s break it down: If I earn $250,000 a 12 months however pay $50,000 for a nanny, my earnings is $200,000, however actually much less as a result of taxes. Think about sitting in 3 hours of conferences on daily basis for 261 workdays — that’s 783 hours yearly. No manner! I do know this as a result of I consulted part-time for 4 months and felt dangerous even lacking out on one exercise with my daughter.
Now let’s jack up that earnings to $3 million a 12 months at a sizzling AI firm after paying for a nanny, however earlier than taxes. Since I am a giant wig now, I am in conferences for five hours on daily basis for 261 workdays – that is 1,305 hours yearly. I would nonetheless go.
You may all the time earn more money, however you possibly can by no means get again misplaced time. So selecting your kids over extra money and profession development is logical.
Some Nice Advantages of Being a Keep-at-House Dad (SAHD)
We’ve coated the exhausting truths—emotions of isolation, much less respect from different dad and mom, a smaller paycheck, probably a stalled profession, and getting taken as a right. However fortunately, there are additionally some highly effective upsides to being a stay-at-home dad. Let’s dive in.
1) Your Spouse Or Partner Can By no means Name You a Deadbeat Dad
In case you’ve been along with your spouse and little one since start—attending physician visits, washing bottles, dealing with meals, and taking the child out so your spouse can relaxation—it’s unattainable for her to say you weren’t there. You’ve earned your stripes.
When your spouse feels extra supported and rested, your complete household advantages. She’s much less exhausted and extra emotionally current. And when you have a number of children, your means to handle a number of of them for prolonged stretches turns into much more beneficial.
As time goes on and also you construct up “credit” from the effort and time you’ve put in, you’ll additionally really feel much less responsible about asking for private time—whether or not it’s an evening out with pals or a weekend golf journey.
2) You’ll Possible Develop a Nearer Relationship With Your Children
A standard worry is that even with extra time spent collectively, you may nonetheless find yourself with a strained relationship along with your kids. Genetics, character clashes, and differing pursuits can all play a job.
However in my expertise—and after chatting with a whole bunch of dads—there’s a powerful correlation between time spent and relationship energy. Children might not keep in mind something from ages 0–3, however they really feel your presence. And after age three, their reminiscences turn into clearer and deeper. That’s when your funding of time begins to repay in tangible methods.
You may reinforce these early years with images and movies, reminding them of how concerned you’ve been since day one. That emotional basis can carry into their very own parenting values in a while.
3) You’ll Catch Developmental Points Sooner
Working lengthy hours or touring regularly typically means relying solely on academics and caregivers to observe your little one’s improvement. That’s high quality—if these academics are wonderful. However not each classroom is led by a celebrity, and never each nanny or au pair places her telephone away whereas partaking along with your little one.
I as soon as met the daddy of a second grader who was shocked to study his daughter didn’t know the best way to learn. I couldn’t assist however surprise—how is {that a} shock if you happen to’ve been studying to her frequently over the previous seven years? Except, in fact, he hadn’t been. That’s the type of factor a stay-at-home dad or mum would possible have seen a lot earlier.
Being a stay-at-home dad provides you the chance to catch developmental gaps early—earlier than they develop into larger, costlier issues down the street.
4) You’ll Have Extra Vitality and Enthusiasm to Interact
After an extended workday, it’s pure to wish to decompress: crack a beer, eat dinner, and zone out. Through the thick of my Millionaire Milestones promo cycle, I typically felt drained when selecting up my children as a result of I had given a number of interviews and executed a number of consulting sessions. It made me much less motivated to teach them tennis or play imaginative video games at residence.
However as a stay-at-home dad, particularly when the children are at school, your vitality ranges are increased. You may frequently take afternoon naps to be prepared for his or her hurricane of vitality and emotion if you decide them up. That further enthusiasm can result in extra engaged parenting, whether or not it’s studying tales, constructing Lego units, or practising new expertise.
5) The Days Are Lengthy, However You will Be Ready To Sluggish Down The Years
Although days can really feel limitless, the months and years go shortly. However if you happen to’re a stay-at-home dad, you possibly can considerably slowdown the years on reflection since you will not really feel as dangerous lacking so many treasured milestones.
In case you can, give being a stay-at-home dad or mum a go. You gained’t remorse making an attempt it. Like every robust problem, giving it a shot means you gained’t be haunted by “what if.” You actually solely must sacrifice your career for five years at most.
If 5 years feels too lengthy, contemplate going again to work as soon as your little one begins preschool (round 2-3 years previous). Kindergarten sometimes begins at 5-6 years.
Begin Small and Construct Up
Take full benefit of your employer’s parental depart (normally 1-4 months). After that, reassess if you wish to return to work or proceed as a stay-at-home dad or mum. In case your funds permit, I say go for it. The expansion between 6 and 24 months is really unbelievable.
Typical Developmental Milestones for Infants And Toddlers (0-24 Months)
0-3 Months
- Lifts head briefly when on tummy
- Follows objects with eyes
- Begins to smile socially
- Makes cooing sounds
- Grasps reflexively when objects contact palm
4-6 Months
- Rolls over entrance to again, then again to entrance
- Sits with help
- Reaches for and grasps objects deliberately
- Begins babbling (ba-ba, da-da)
- Exhibits curiosity in meals, might begin solids
7-9 Months
- Sits with out help
- Crawls or scoots
- Pulls as much as stand utilizing furnishings
- Transfers objects between fingers
- Says first phrases like “mama” or “dada” (not all the time particular)
10-12 Months
- Cruises alongside furnishings
- Might take first steps independently
- Makes use of pincer grasp (thumb and forefinger)
- Waves bye-bye
- Understands easy instructions like “no”
- Says 1-3 phrases clearly
13-18 Months
- Walks independently
- Climbs stairs with assist
- Stacks 2-3 blocks
- Makes use of 10-20 phrases
- Factors to desired objects
- Begins utilizing spoon (messily)
- Exhibits affection to acquainted folks
19-24 Months
- Runs and kicks a ball
- Walks up and down stairs holding rail
- Stacks 4-6 blocks
- Makes use of 50+ phrases and begins 2-word phrases
- Follows two-step directions
- Begins faux play
- Exhibits rising independence
The Worth of Witnessing Milestones
Being residence means you witness all these priceless moments firsthand. Others might even see these milestones as extraordinary, however to a dad or mum, they’re little miracles — rewards for all of your effort.
Seeing my son roll over for the primary time felt like watching him win Olympic gold. It’s that gratifying. Plus, being there means you get these video reminiscences to treasure eternally.
Curiously, nannies and au pairs typically preserve milestones secret from dad and mom so the dad and mom really feel like they had been the primary to see them. That’s emotional intelligence in action — making drained, possibly responsible dad and mom really feel extra pleasure. What dad and mom don’t know gained’t damage them.

Why I No Longer Name Myself a Keep-at-House Dad
The factor about being a stay-at-home dad is—it doesn’t final eternally. As soon as your children begin full-time faculty, your function naturally shifts. With six further hours a day, you immediately have house to pursue different issues: train, freelance, seek the advice of, begin a enterprise, or simply catch your breath.
This transition is a golden window. I do know dads constructing AI instruments, volunteering in school, and selecting up artistic tasks. I not too long ago gave a chat on private finance at my little one’s after-school program—it was each enjoyable and fulfilling.
As soon as my second little one entered full-time faculty, I now not felt proper labeling myself a stay-at-home dad. With extra time between drop-off and pickup, I returned to writing and am now targeted on attaining monetary freedom once more by the top of 2027—and writing one other guide.
Nonetheless, I keep concerned—tutoring my son every night and being current at any time when wanted. However I additionally really feel a powerful urge to remain productive in the course of the day. A lifetime of simply tennis, lunch, and naps feels hole. I crave function.
Being a stay-at-home dad is unconventional, however deeply rewarding. In case you’re financially ready, I extremely advocate doing it for the primary 2–3 years of your little one’s life. It’ll problem you—and alter you. However the further time along with your children is priceless.
Readers, any stay-at-home dads on the market wish to share your expertise? What did you do as soon as your children began faculty full-time? Why do you suppose extra males don’t tackle this function—particularly as extra ladies earn levels and turn into major breadwinners? Has this submit made you contemplate giving it a strive?
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