‘The Challenge’ Star Cory Wharton Gets Real About Epic Body Transformation

MTV star Cory Wharton, identified for his time on “The Actual World,” “The Challenge,” and “Teen Mother,” is flaunting his new physique on Instagram, asserting he is again in motion after being sidelined from the gymnasium a yr in the past due to knee surgical procedure. In his newest publish, Wharton, 34, shared precisely how he shed practically 15 kilos during the last yr and gave his followers who is perhaps hoping for a physique transformation of their very own a brutally trustworthy actuality examine about how they’ll do it too.

In a side-by-side Instagram comparability, Wharton confirmed off his physique a yr in the past at 233 kilos versus how he seems to be immediately at 220 kilos. The distinction is kind of noticeable, contemplating the up to date photograph reveals Wharton’s chiseled abs, bulging chest, and broad shoulders.

Within the publish’s caption, Wharton acquired actual about what led to his weight achieve, citing two knee surgical procedures that saved him out of the gymnasium and prevented him from staying energetic. After his physique recovered, although, Wharton sprang again into motion, dropping practically 15 kilos within the course of.

“It is not all the time concerning the quantity that you simply see on the size, it is about how you’re feeling,” he mentioned.

Wharton’s ripped physique probably will not come as a shock to followers of the truth star, as he is been a gradual presence on “The Problem” since 2015.

In his Instagram replace, Wharton pointed to his athletic background, noting that his familiarity with the gymnasium probably helped make his transformation simpler. Nonetheless, the MTV veteran was adamant that onerous work and sacrifice have been the true checks in a single’s health journey.

Wharton then mentioned his weight-reduction plan, revealing that, with age, listening to what he was placing in his physique was equally necessary. He completed by giving his 1.4 million Instagram followers a harsh actuality examine.

“Lengthy story brief, in the event you’re making an attempt to get in form l, get your -ss to the gymnasium,” he mentioned. “It is fairly easy and never simply that, however once you’re in there, be environment friendly and use your time nicely.”

Wharton did not cease there. The outspoken actuality star additionally instructed his followers who have been hoping to drop a few pounds that they needed to put in additional effort than anybody else to achieve their objectives. “You might want to be the toughest employee within the gymnasium; it is fairly easy. No magical tablet you possibly can take to have the physique that you really want. It is gonna take way of life adjustments & consistency,” he mentioned.

This is not the primary time Wharton has been open about his health objectives, in accordance with Us Weekly. In the summertime of 2025, Wharton shared the same message, proving that long-term adjustments have been most helpful for him.

Wharton underwent knee surgical procedure in 2025 after tearing a ligament whereas filming “The Problem 40: Battle of the Eras.” The harm occurred throughout a problem in opposition to “Large Brother” alum Josh Martinez within the sand. “The sand, already being an unstable floor, sprinting in it simply utterly [ruptured] the ACL,” Wharton mentioned. “The primary surgical procedure that I had again in September was to take away the metallic that was in my knee from a bone lengthening surgical procedure I had carried out 9 years in the past. The metallic was finally in the way in which of the place we wanna put the brand new ACL.”

Based on TMZ, Wharton had one other interplay with medical doctors in 2025 after his younger daughter, Maya, was hospitalized on the Youngsters’s Hospital in Los Angeles, California.

Maya reportedly suffers from tricuspid atresia, a “uncommon and critical congenital coronary heart defect”; nevertheless, the little woman made it by two open-heart surgical procedures with out subject.