President Donald Trump’s administration has launched a brand new, inverted meals pyramid with fewer meals teams.
The brand new three-section meals pyramid is a part of the administration’s new vitamin coverage introduced Wednesday, which inspires Individuals to eat complete or minimally processed meals, which it calls “actual meals,” and has been a very long time curiosity of Well being and Human Providers Secretary Robert F. Kennedy.
His coverage pursuits additionally shine by on the initiative’s new web site, realfood.gov, which options copy that reads like a MAHA manifesto. The National Design Studio gave the web site a minimalist design that takes cues from client firms like Chobani and Sweetgreen, with clear, sans-serif typefaces and playful illustrations.
The brand new pyramid
The unique pyramid, launched by the U.S. Division of Agriculture (USDA) in 1992, featured six sections. The brand new model is flipped and has three: protein, dairy, and wholesome fat; greens and fruits; and complete grains. Sweets have been eliminated.
“It’s upside-down, lots of people would say,” Health Secretary Robert F. Kennedy, Jr., mentioned at a White Home press convention. “But it surely was truly upside-down earlier than and we simply righted it.”
The brand new pyramid graphic makes do with fewer teams by combining classes from the unique meals pyramid. Complete grains, as soon as included within the base of the unique pyramid, now make up the smallest portion of the brand new model, whereas previous classes—vegatables and fruits, and meat and dairy—are mixed.

The graphic is colourful, with eye-catching, painterly illustrations of instance meals which may seem in a ’70s well being meals journal. However the infographic is much less profitable as a chunk of communication design. It’s not clear how actually the position of meals throughout the graphic is supposed to be. And though supporting paperwork concerning the new pyramid provide particular tips, like suggesting saturated fats consumption shouldn’t exceed 10% of whole each day energy, the brand new pyramid doesn’t talk specifics itself.
Customers can hover over every part of the pyramid for extra info, however it doesn’t present a lot. The pyramid doesn’t point out what number of servings dairy or wholesome fat ought to you’ve got. And to find out your protein goal, realfood.gov asks Individuals to tackle the extra step of first calculating their weight in kilograms. (Fairly frankly, we don’t know what that is.)
The federal authorities’s new steerage, which will get up to date each 5 years, additionally removes particular suggestions about each day alcohol consumption and solely suggests to drink much less. It additionally calls for more protein and full-fat dairy.
Authorities designers have labored to improve upon the food pyramid before. In 2005, an up to date graphic made the meals segments slice upwards as a substitute of dividing the form horizontally. In 2011, it ditched the pyramid altogether for MyPlate, a skeuomorphic illustration of dietary tips that used a round graphic to symbolize parts as they’d seem on a plate.
The brand new 2026 pyramid represents the Trump administration’s “Make America Wholesome Once more” priorities underneath Kennedy’s Well being Division and comes two days after the company cut its number of recommended vaccines for children, worrying medical teams.
The brand new suggestions aren’t meant to be a strict food regimen, in line with its web site, however “a versatile framework meant to information higher selections.” It’s minimalist, for certain, however whether or not Individuals discover it a helpful information to wholesome residing stays to be seen.

