Lizzo shared a brand new Instagram photograph highlighting her ongoing wellness journey, posing in a glowing pink mini costume as she ready to carry out in Houston.
The 37-year-old singer has documented her transformation over the previous few years, revealing she lowered her physique fats by about 16 p.c.
The most recent photograph comes after Lizzo opened up concerning the private struggles, remedy, and mindset shifts that reshaped her strategy to well being and self-acceptance.
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Lizzo Flaunts Her Transformation In A Pink Mini Costume
Lizzo gave followers one other have a look at her ongoing wellness journey on Friday, sharing a placing photograph on Instagram that highlighted her transformation.
The Grammy-winning singer, 37, posed in a glittering pink mini costume whereas making ready to carry out in Houston.
She paired the eye-catching outfit with tall black strappy heels and a daring necklace, smiling brightly as she posed for the digicam.
Within the caption, the performer wrote a brief message to followers: “I [purple heart] U HOUSTON!”
Lizzo was swiftly met with variety messages about her present and gorgeous outfit.
“Liked the present & you appeared nice,” one fan said, whereas one other wrote, “We beloved you final nightttt!!! You probably did superb and look BEAUTIFUL.”
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The Singer Says Her Weight Loss Journey Was By no means About ‘Being Skinny’
Over the previous few years, Lizzo has ceaselessly documented her well being journey on-line, typically posting selfies and updates about her progress.
The singer beforehand revealed that by early 2025, she had shed round 60 kilos, roughly 16 p.c of her physique fats, describing the method as a “weight launch” somewhat than conventional weight reduction.
In November 2025, the “About Rattling Time” hitmaker addressed the dialog surrounding her physique transformation in an essay shared on Substack.
After years of being related to the physique positivity motion, she defined that her private journey was by no means about attempting to turn out to be skinny.
“It was by no means about being ‘skinny’ for me,” she wrote. “I do not even suppose it is attainable for me to be thought-about really ‘skinny.”
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Lizzo Opens Up About Darkish Interval That Led To Her Wellness Journey
Within the essay, Lizzo mentioned she stays happy with her physique and the bodily marks that include it.
“I’ll all the time have the stretch and the pores and skin of a girl who carries nice weight. And I am happy with that. Even when the world does not need me to be,” she mentioned.
The artist additionally mirrored on the tough interval that pushed her to rethink her well being in 2023.
On the time, she mentioned she felt “severely depressed” and “deeply suicidal” following a serious controversy involving a lawsuit filed by former backup dancers who accused her of sexual harassment, fat-shaming, and fostering a hostile work setting, allegations she has strongly denied.
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Throughout that interval, Lizzo mentioned she struggled with intense emotional misery and initially started dropping pounds unintentionally whereas dealing with what she described as self-neglect and private turmoil.
Over time, remedy helped her change her mindset and focus extra deliberately on caring for her physique.
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The Singer Reveals Remedy And Pilates Sparked Her Intentional Weight-Loss Journey
Lizzo revealed that her wellness journey started unexpectedly after she began taking Pilates courses, which grew to become a method for her to course of emotional ache.
“I used it as bodily remedy. Generally I cried after classes,” Lizzo wrote, explaining that the early weight modifications weren’t deliberate.
Later, the “About Rattling Time” singer recorded a video diary the place she determined she needed to drop a few pounds deliberately, not due to exterior stress, however as a result of she needed to really feel higher in her physique and tackle unresolved emotional points, together with grief over her father’s loss of life in 2009 and previous poisonous relationships.
Via remedy, Lizzo mentioned she realized her weight had lengthy served as a type of emotional safety.
“My weight had been a protecting protect, a joyful consolation zone, and even generally a superhero swimsuit to guard me by life,” she wrote. “My weight, like my hair, represented time. It saved power. And I needed to launch myself from it. So, from that second on, any weight on my bodily physique that was subtracted was not a pound ‘misplaced’ however a pound ‘launched.'”
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Lizzo Says Critics Targeted On Her Physique As a substitute Of Her Music
Lizzo admitted that regardless of her success, she typically felt pissed off that her id was overshadowed by discussions about her physique, including that “individuals couldn’t see my expertise as a musician as a result of they had been too busy accusing me of creating ‘being fats’ my complete persona.”
She mentioned she intentionally leaned into “hypersexual and vulgar” stage performances as a technique to problem stereotypes typically positioned on Black girls within the leisure trade.
Lizzo additionally addressed criticism from either side of the dialog, noting that some individuals who as soon as supported her physique positivity message have now questioned her transformation.
“We’re in an period the place the larger ladies are getting smaller as a result of they’re uninterested in being judged,” she wrote. “And now these larger ladies are being judged for getting smaller by the very neighborhood they used to empower.”
Regardless of the modifications, Lizzo emphasised that her core message stays the identical: individuals ought to have the liberty to evolve with out disgrace. “There’s nothing mistaken with residing in an even bigger physique. There’s nothing mistaken with being fats. But when a girl needs to vary, she must be allowed to vary,” she wrote.
