Lizzo Reveals How She Lost A Lot Of Weight After Trying Ozempic

Lizzo lately received candid about her weight reduction journey, revealing she tried Ozempic however in the end relied on calorie counting and life-style adjustments to realize her weight targets.

After years of being a vegan, she transitioned to a whole-foods weight loss plan, which included meat, following a visit to Japan. Although she as soon as denied utilizing GLP-1 medicine, she later admitted to making an attempt one with out naming the model.

Lizzo emphasised the significance of a mindset shift, slicing unhealthy habits, and specializing in her well being fairly than distractions or fast fixes.

In a latest look on the “Just Trish” podcast hosted by Trisha Paytas, Lizzo, whose full identify is Melissa Viviane Jefferson, admitted she had experimented with widespread weight reduction medicine like Ozempic, one thing she had beforehand denied.

“It is not straightforward,” the Grammy-winning artist admitted, reflecting on her makes an attempt to handle her weight. She famous that she’s “tried every part,” and ultimately, it actually got here right down to counting energy.

The “About Rattling Time” hitmaker defined that though Ozempic, a diabetes medicine that is gained consideration for its appetite-suppressing results will help scale back meals consumption, she in the end selected to depend on psychological self-discipline fairly than a weekly injection.

“Ozempic works since you eat much less meals,” she mentioned. “That is it. It makes you’re feeling full, so in case you can simply do this by yourself and get thoughts over matter, it is the identical sh-t.”

When requested by Paytas how she was capable of curb her urge for food with out medical help, the “Reality Hurts” singer pointed to life-style changes, together with a shift in her weight loss plan and health routine.

“After I was vegan, I used to be consuming plenty of pretend meats, I used to be consuming plenty of bread, I used to be consuming plenty of rice, and I needed to eat plenty of it to remain full, however actually I used to be consuming like 3,000 – 5,000 energy a day,” she shared.

Lizzo then famous that she has since transitioned away from processed vegan meals in favor of extra pure, protein-rich meals. After practically a decade of plant-based consuming, she now contains complete meals like beef, hen, and fish in her weight loss plan.

Lizzo’s reintroduction to meat occurred throughout a go to to Japan, an expertise that sparked an surprising shift.

“I heard the Japanese weight loss plan was the healthiest weight loss plan on the earth,” she mentioned. “My physique was so completely satisfied. My physique was like, ‘extra, extra please.’ And I used to be like, ‘okay, that is what my physique likes.”

Regardless of being open concerning the adjustments in her routine, Lizzo was cautious to not current her path as a prescription for others, emphasizing that well being is a private matter.

“I do not like to inform folks an excessive amount of about releasing weight like what I did, as a result of I do not need folks to do what I did, and it would not work for them. All people’s physique is totally different,” she mentioned.

Though she confirmed making an attempt a GLP-1 drug, generally used for weight reduction, Lizzo did not disclose which particular model or how lengthy she used it.

Lizzo’s latest admission about experimenting with GLP-1 medicines like Ozempic comes months after publicly denying such claims.

Again in September 2024, the four-time Grammy winner addressed hypothesis about her weight reduction in a pointed Instagram put up.

“While you lastly get Ozempic allegations after 5 months of weight coaching and calorie deficit,” she wrote, pushing again on rumors that she had used medicine to slim down.

All through her physique transformation journey, Lizzo has been vocal on social media about her health routine, weight loss plan adjustments, and mindset. Nonetheless, she constantly dismissed the concept weight reduction medicine performed a task.

In April, throughout a TikTok livestream, the singer revealed that she had misplaced 16% of her physique fats by making comparatively easy life-style tweaks, equivalent to slicing out simply two or three of her normal Starbucks drinks per day and adhering to a calorie deficit.