In the present day on The Stream, 5 ‘Blue Zones’ host a number of the healthiest, longest-living individuals. What’s behind their longevity?
Blue Zones are 5 various areas the place individuals stay longer and keep wholesome into their 90s and 100s. Their secrets and techniques? Largely plant-based diets, day by day pure motion, robust social ties, and a transparent sense of objective. These easy, sustainable habits preserve individuals energetic and resilient. As the trendy world faces persistent sickness and ageing populations, the Blue Zones supply sensible classes on how we’d stay longer, more healthy, and extra fulfilling lives.
Presenter: Stefanie Dekker
Company:
Anna Katsas – Videographer and content material creator
Paola Demurtas – Longevity information
Luigi Fontana – Director, Charles Perkins Centre Clinic
