Have you ever heard of the no-spend chalenge? It’s a preferred idea amongst budget-minded and minimalist bloggers who encourage us to avoid wasting extra and declutter our lives. The thought is straightforward: stop spending on non-essentials for a set interval and see how a lot it can save you. The extra you save (and make investments), the earlier you will obtain monetary freedom.
For probably the most half, I haven’t wanted to strive it. I don’t purchase a lot apart from athletic gear that wears out each 6–12 months since I play a number of tennis and pickleball. The final time I purchased a pair of denims was over a decade in the past, and I can’t even bear in mind the final time I purchased a gown shirt.
Since 1999, I’ve averaged a ~50% saving charge. Throughout my ultimate yr of full-time work, I pushed it to 80% to arrange for my exit. So whereas I’ve at all times been frugal, I’ve by no means achieved a proper no-spend problem.
But when there have been ever a time to strive one, that point is now.
Let’s Give the No-Spend Problem a Go
Listed below are some compelling causes to participate:
- Inflation expectations are rising, which means items and companies will doubtless preserve getting dearer. Adjusting now helps you adapt.
- There’s a ~30% likelihood of recession or stagflation over the following 12 months as a result of ongoing commerce tensions and geopolitical uncertainty. Consequently, you might get laid off and battle to seek out work once more.
- The inventory market is priced at ~22X ahead earnings, which makes it susceptible to a different correction. Holding additional cash offers you choices.
- You might have missed buying the dip. Saving now offers you an opportunity to be prepared for the following one.
- You’re underinvesting in your youngsters’s monetary future. A no-spend month can assist redirect funds to Roth IRAs, custodial accounts, or 529 plans.
- Your native housing market is slowing, with overbuilding and persistently excessive mortgage charges. Develop your down fee to make the most of higher offers.
- You may be residing paycheck to paycheck as a result of latest life-style inflation or a big-ticket buy. A spending reset helps rebuild your liquidity.
Extra Causes to Strive a No-Spend Problem
If the above sensible causes aren’t ok that will help you curb spending, listed here are another causes price contemplating.
- Take a look at your monetary resilience earlier than life forces you to.
- Strengthen your cash self-discipline. It’s a muscle. The extra you flex it, the stronger it will get.
- Reset your baseline for happiness. You could notice you don’t miss spending almost as a lot as you thought.
- Cut back determination fatigue by eliminating what to purchase — and focus power elsewhere.
- See should you really must earn as a lot as you do. Once I left work in 2012, I made ~80% much less for the primary two years (excluding my severance package, which I invested 100%). However as a result of I had been saving 70%–80% of my revenue for years, my life-style wasn’t impacted. In reality, it dramatically improved. I felt freer, much less pressured, and had time to mentally and bodily heal.
Problem Period: Minimal 3 Months
Anybody can do one thing troublesome for per week. However to actually change habits, a problem must final at the very least three months – lengthy sufficient to kind new habits and make significant progress.
Right here’s what I’m reducing out for at the very least three months:
- Cheeseburgers, potato chips, French onion dip, sweet
- Tennis sneakers so I can lastly undergo my stock
- Haircuts (I’ll use clippers and do it myself)
- Flights nicer than Economic system
- Finances-busting trip leases
- Electronics (laptop computer, cellphone, earbuds, video games)
- Family labor for major residence or leases (gardening, cleansing, and so on.)
- In-game purchases, e.g. Pokémon Go cash
After all, I’ll nonetheless spend on requirements: shelter, insurance coverage (well being, life, property, umbrella), grade faculty tuition, and primary meals. I will even spend what’s essential to make my mum or dad’s ADU unit inhabitable once more, similar to shopping for a brand new fridge and vary.
Nevertheless, the additional financial savings will go straight into shares, Treasury bonds, private real estate, and venture capital. My aim is to cut back discretionary spending by at the very least $1,500 a month, or $4,500 throughout this problem.
If You’re Saving Much less Than 20% Of Your Earnings…
You’ve acquired an enormous alternative.
To construct monetary freedom quicker, purpose to max out your tax-advantaged retirement accounts and save an extra 20% or extra. In case you earn underneath $100,000 a yr, which may really feel tight, however strive it. You could shock your self with how little you really need.
In case you’re already saving 20%, problem your self to bump it to 25%–30% throughout this no-spend interval. Saving that a lot means yearly you’re employed and save might purchase you 3–4 years of freedom sooner or later.
Financial savings Fee Chart For Monetary Freedom
To encourage you to avoid wasting extra, take a look at this monetary freedom financial savings charge chart. Simply bumping up your financial savings charge by 5% can shave years off your working life. In case you can push your financial savings charge to 50% or extra, you might retire inside 20 years of beginning your profession, and possibly even inside 10 years from right now.

Imagine me, you’ll adapt shortly to residing on much less. Don’t be afraid to spend much less now in trade for freedom later. Reaching monetary independence requires tough choices, however when you make them and look again, they received’t really feel so robust in any case.
So, will you be part of me? What are some stuff you’re prepared to chop again on?
Let’s strive a no-spend problem and see the place it takes us.
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